Upcoming Events

12-Hour Mastering Arm Balance Workshop (Levels 1 & 2)

Master the Art of Arm Balancing 🧘
 
Ever wondered why some arm balances feel effortless while others seem impossible?
 
The answer isn’t just strength—it’s understanding the right technique, alignment, body mechanics, and progressive training.
 
In this 12-hour YACEP Workshop, Dr. Kuldeep will guide you step by step to build the foundation, refine your skills, and confidently progress towards more challenging arm balance poses.
 
✨ Level 1 (6 Hours) – Build a strong foundation while learning fundamental arm balance postures
📅 1 & 2 Aug (Sat & Sun)
 
✨ Level 2 (6 Hours) – Progress to more advanced arm balance postures and transitions
📅 15 & 16 Aug (Sat & Sun)
 
🕧 12:30pm – 3:30pm
 
🎓 Earn 12 YACEP Continuing Education Hours (6 hours per level)
 
🔥First 6 participants: $208 per level
⏰ Early Bird: $218 per level (Ends 18 July)
 
🎁 10% OFF when you register for both levels.
 
Limited slots. 
📲 Contact us to register at +65 8300 7895
www.papayawhip-stinkbug-797906.hostingersite.com

10-Hour Ashtanga Vinyasa Foundational Workshop (YACEP)

Led by@dr.kuldeep.unikayoga (PhD Yoga, E-RYT500, YACEP)

Back by popular demand!

Build a strong foundation in Ashtanga Vinyasa Yoga through this immersive 10-hour workshop designed to help you practise with greater understanding, confidence, and awareness.

Suitable for beginners, yoga practitioners, and yoga teachers seeking a deeper understanding of Ashtanga Vinyasa.

What You’ll Explore:

🔹 Sun Salutation A & B
Understand proper alignment, breath, and movement to establish a safe and steady foundation.

🔹 Foundational Ashtanga Postures
Learn key postures and techniques that support a sustainable, lifelong practice.

🔹 Introduction to the Primary Series
Experience the essence of the Ashtanga Primary Series with clear guidance and practical modifications.

🔹 Tristhana: Breath • Gaze • Movement
Discover how the integration of breath (Ujjayi), gaze (Drishti), and movement transforms practice into a moving meditation.

Whether you’re new to Ashtanga Vinyasa or looking to refine your existing practice, this workshop will prepare you to join regular Ashtanga Vinyasa or Mysore-style classes with better confidence and understanding.

✔️ Earn 10 Hours of Continuing Education (YACEP)
✔️ Receive a Certificate of Participation

📅 18 & 19 July 2026 (Sat & Sun)
🕚 11:45am – 4:45pm

💰 First 6 pax: $328
💰 Early Bird: $338 (ends 4 July 2026)
💰 Usual Fee: $388

Take this opportunity to deepen your practice and experience the discipline of Ashtanga Vinyasa Yoga.

📲 Register via WhatsApp: 83007895
🌐 www.papayawhip-stinkbug-797906.hostingersite.com

200-Hour Yoga Teacher Training Course (RYT 200)

200-Hour Yoga Teacher Training Course (RYT 200)

Deepen your practice, expand your understanding of yoga, and gain the confidence to teach with clarity in a structured and supportive learning environment.

🎓 Graduate with a Yoga Alliance–recognised RYT 200 certification
🏫 Offered by a Registered Yoga School (RYS 200), Yoga Alliance

2026 Intakes Open for Registration

WEEKDAYS (Mon–Fri)
🗓️ 14 Sep – 15 Oct 2026
🕐 9.45am – 2.45pm

WEEKENDS (Sat & Sun)
🗓️ 22 Aug – 25 Oct 2026
🕐 10.45am – 4.45pm

Exclusive Registration Benefits

✨ $600 OFF for the first 6 sign-ups
✨ Complimentary 30 class credits (worth $688)
✨ 10% OFF Unika workshops
✨ 50% OFF Virtual Learning & Re-certification (T&Cs apply)

Why Train with Unika Yoga?

An immersive, in-person training designed to help you teach safely, confidently, and authentically while deepening your personal practice.

Comprehensive & Holistic Curriculum

Aligned with Yoga Alliance standards, the course covers:

✔️ Asana & Alignment
✔️ Sun Salutation
✔️ Anatomy, Physiology & Biomechanics
✔️ Pranayama, Kriya, Mudra & Bandha
✔️ Meditation & Yoga Philosophy
✔️ Teaching Methodology & Practicum
…and more, thoughtfully integrated throughout the training.

Learn from an Experienced Mentor

👨🏻‍🏫 Dr. Kuldeep K Kushwah
PhD Yoga, E-RYT 500, YACEP

With over 24 years of teaching experience, Dr. Kuldeep has taught students from more than 50 countries and is recognised as one of Singapore’s leading yoga educators, blending traditional wisdom with scientific understanding.

Beyond Certification

🌸 Complimentary refresher sessions
🌸 Monthly mentorship meetings
🌸 Lifelong community support

✔️ Flexible payment plans available
✔️ Limited intake for personalised guidance

📲 Book a FREE course preview or request for more info:
WhatsApp: +65 8300 7895
🌐 https://papayawhip-stinkbug-797906.hostingersite.com/200-hours-yoga-teacher-training-course

Starter Pack/Trial Pack

Available only once for all individuals.
At $80 for 5 classes, with a validity of 5 weeks. Our promotional Starter Pack is non-shareable and non-extendable.

Use the Starter Pack to attend any group classes on our schedule.

Read our studio reviews on our Google site.

Paynow to our UEN 202141201C and send us the payment screenshot.

Whatsapp: +65 83007895

Deep Rest Sound Bath Sessions

Gift yourself a moment of stillness.
Immerse in our Deep Rest Sound Bath — a deeply restorative experience that soothes your mind and resets your nervous system.

🎶 Why Sound Healing Works
Scientific studies have found that sound-based therapy can significantly reduce stress and anxiety, lower heart rate, and ease physical tension — guiding you into a state of deep relaxation and emotional harmony.

Let the gentle sound frequencies invite your body to slow down, your breath to soften, and your mind to drift into peaceful stillness.

👉🏼Book on the MindBody app
👉🏼Or papayawhip-stinkbug-797906.hostingersite.com/book-a-class
📱 +65 8300 7895 

Contact us for Corporate or Private groups

At Unika Yoga studio or your preferred venue